Training for ACFT | 10-Minute Smoke Session - The Army Chap style! | HIIT Cardio

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2 years ago
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#TheArmyChap #Army #Chaplain

Never. Give. Up.

10 minutes is all it takes for an impromptu cardio session. Press play and get SMOKED!

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Workout Description 10-Minute 40/20 split
1) Burpees
2) Jump Squats
3) Pushups
4) Lunges
5) Mountain Climbers
6) Air Squats
7) Plank Ups
8) Plank Walkouts
9) Jumping Jacks
10) More Burpees!
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How many rounds can you hang? Let others know in the comments below!

Not feeling YouTube? Connect on Rumble as well @TheArmyChap

Weight Vest - gofit.net/products/weighted-vest?variant=30369840431242

Music by Bensound, LC MNVTHADUQNKYZBM3 & MS6HT298BSYBCJSJ

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