Overtraining or Underfueling

As runners start ramping up their marathon training, they obviously become tired. Often times they first look at the training. While that certainly can be part of the problem, many times overtraining for the marathon stems not from doing too much work, but by under recovery and, even more so, underfueling. In this video, we explore the symptoms (why it is easy to confuse overtraining and underfueling), the effects, and then some practical fixes. A lot of times it does not have to be a major issue, but just some tweaks along the way.

Be sure to give us a follow

LHR Community: https://www.lukehumphreyrunning.com
Instagram: https://www.instagram.com/lukehumphreyhmm/
Facebook: https://www.facebook.com/LukeHumphreyRunning

Training Plans: https://www.finalsurge.com/coach/LukeHumphreyRunning
Coaching options: https://www.lukehumphreyrunning.com/membership
Books: https://lukehumphreyrunning.com/books/
Training Log: https://www.amazon.com/dp/B0C91RW1SF