How to recover from Lumbar Disc protrusion and extrusion

How to recover from Lumbar Disc protrusion and extrusion

Harry is an online client who lives in Australia and has been suffering from lumbar disc protrusion and extrusion on l4 - l5 L5 - L5 - S1 for a long time.

We have started his rehab plan 6 weeks ago with me and he is now pain free after 6 weeks and has been able to stay active and follow his daily rehab and active daily living pain free.

I have shared in this video 4 movements that he does daily 2 to 3 times. Watch the video till the end.

In this video I've simply gone through his story and he shares with you what he went through since he got his lower back MRI report and how he found the online program so far.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Online Patient Testimonial
https://youtube.com/playlist?list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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