5 Most Common Unwanted Thoughts and How to Stop Them | CBT Self Help Tools

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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Dr. Donnelly Snipes discusses five common ruminations and provides strategies to stop them. The first common rumination is dwelling on past mistakes or missed opportunities. Dr. Snipes emphasizes that one should learn from these experiences and focus on moving forward instead of ruminating. Overanalyzing social interactions is another common rumination, and he suggests recognizing that everyone has embarrassing moments and that people are often preoccupied with their own thoughts and experiences. Negative self-image is addressed by acknowledging both flaws and strengths and practicing unconditional positive regard for oneself. Dr. Snipes encourages individuals to compare their self-judgment with how they judge others with similar flaws. Catastrophizing or imagining worst-case scenarios is another common rumination, and he advises envisioning successful resolutions and evaluating the actual probability of catastrophic outcomes. Lastly, traumatic experiences can lead to ruminations, and Dr. Snipes recommends processing the trauma, developing a sense of safety and empowerment, and addressing guilt and blame issues. He concludes by emphasizing that addressing underlying fears can help reduce ruminations and that understanding their function is key to addressing them effectively.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

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