take the lies ....FORTIFY and STABILIZE!

Tonight we're going to go over some of the information provided in the Grimerica episode where Graham and Darren interview Dr. McFillin.
https://rumble.com/v2x11ic-dr.-roger-k-mcfillin.-radically-genuine-challenging-the-harms-of-psychiatri.html
Then we will discuss concepts to understand the personal stabilization versus mental health paradigm, this will help you understand emotions on a different level.

Then 5 things you can do right now to stabilize emotions and physical health.

Some great books
The Gift of Fear by Gavin de Becker
Mad in America by Robert Whitaker