FINGER JOINTS DAILY ROUTINES EXERCISES | NO DAYS OFF

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Our hands and fingers play a vital role in daily activities, and keeping the finger joints healthy and flexible is crucial for maintaining dexterity and functionality. Incorporating daily routine exercises for the finger joints can help prevent stiffness, improve range of motion, and reduce the risk of conditions like arthritis and repetitive strain injuries.

Finger Flexion and Extension
Finger Abduction and Adduction
Thumb Touch
Finger Circles
Hand Squeezes
Finger Taps
Finger Stretch
Piano Finger Exercise
Finger Massage

Incorporating these daily routine exercises for the finger joints into your lifestyle can contribute to maintaining the health and mobility of your hands and fingers. They are especially beneficial for individuals who engage in repetitive hand movements or those who wish to enhance their finger dexterity for various activities. As with any exercise routine, it is essential to start slowly and consult a healthcare professional if you experience any pain or discomfort during the exercises. With consistent practice, you can keep your finger joints supple and functional, allowing you to perform everyday tasks with ease and comfort.

Video Credit: @BrainEducationTV
Source: https://www.youtube.com/watch?v=aKuaNzdX_2M