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When it comes to the optimal meal frequency, there’s a lot of conflicting information available. Some sources claim that fasting until midday is the way forward. While others insist that breakfast is integral for kick-starting the metabolism.

There are also some who claim that frequent healthy snacking helps to keep the metabolism ticking along, while controlling blood sugar levels and keeping hunger pangs to a minimum. The goal of this approach is that you end up consuming less as a result. However, it may not always work that way.

One particular study, conducted by the University of Ottawa, found that there was no particular weight loss advantage when consuming a low-calorie diet over six meals a day, rather than three. That being said, the multitude of studies out there provide mixed results on meal frequency. Sadly, it is unclear whether or not more frequent meals help with weight loss.