The Most Important Routines For Morning and Night

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Enabling your body to activate longevity pathways and ensuring restful sleep is made easier by exposure to natural light. Even on cloudy days, stepping outside is crucial as daylight penetrates through the clouds, offering significantly brighter illumination than indoor environments.⁣⁣⁣⁣⁣⁣⁣

Nevertheless, it's vital to avoid excessive exposure to bright artificial lights, particularly those emitted by devices like computers, smartphones, TVs, and ceiling lamps. The blue light emitted from these sources can suppress melatonin production.⁣⁣⁣⁣⁣⁣⁣

Melatonin is not only known as the sleep hormone but also one of the most potent anti-aging hormones in the body. By exposing yourself to artificial blue light before bedtime, you risk missing out on the benefits provided by melatonin.⁣⁣⁣⁣⁣⁣⁣

To optimize your evening routine, block out blue light using techniques like wearing blue-blocking glasses, applying filters to your screens, and dimming down the lights.⁣⁣⁣⁣⁣⁣⁣

By incorporating these two essential tips into your routine, you can enhance the quality of your sleep and unlock the potential benefits they bring.⁣⁣⁣⁣⁣⁣⁣