Big Back Day - 20230712

Today’s Back Workout Breakdown:

Barbell Deadlift
Set 1: 135 lbs x 5
Set 2: 225 lbs × 5
Set 3: 315 lbs × 5
Set 4: 405 lbs × 5
Set 5: 425 Ibs × 5
Set 6: 455 lbs × 5
Set 7: 455 lbs x 3

Cable Lat Pulldown (Wide Grip)
Set 1: 160 lbs × 12
Set 2: 180 lbs × 12
Set 3: 200 lbs × 12

Cable Seated Row
Set 1: 180 lbs × 12
Set 2: 200 lbs × 12
Set 3: 220 lbs x 12

Machine Reverse Fly
Set 1: 130 lbs x 12
Set 2: 130 lbs × 12
Set 3: 130 lbs × 12

Leverage Machine High Row
Set 1: 100 lbs × 12
Set 2: 100 lbs × 12
Set 3: 100 lbs × 12
Best 1RM: 140.00

#deadlift #backworkout #workoutroutine