Episode 173 Wellness for Global Workers w/ Chrissy Winslow

The transition of moving to another country for an extended period of time presents a long list of unknowns. Chrissy Winslow shares how her life experience and education is helping guide others to better health and wellness during the lifestyle change. Keep your focus on the simple things: being yourself, do the healthy things you enjoy, and build community are a few of the areas Chrissy says will help as you adjust to the new country.

Chrissy Winslow has been involved in global work for 15 years. She is a Certified Personal Trainer and holds a Sustainable Nutrition Coaching & Coaching Pillars of Lifestyle Medicine certification from Harvard Medical School. Chrissy recently started Fine Fettled Foreigner, a blog focused on health & wellness for global workers. You can also connect with Chrissy via Facebook and Linkedin.

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Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys