How Strong Are Rugby Players?

How strong should rugby players be?

There's always an exception to the rule...however, these are some great standards to aim for.

I am a big fan of keeping things simple, these standards are exactly that.

It's not the end of the world if you are below these, but it might be a good indicator that you have lots of performance to squeeze out in a specific list.

The more weak points you can identify, the easier you can make on-pitch performance increases.

Where do you fit in this? Let me know below.

#gym #rugby #athlete #strengthandconditioning #caradocconditioning #workout #coach