Evolving Your Diet: A Health Journey Back to Our Roots

Evolving Your Diet: A Health Journey Back to Our Roots

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Full Live Video Here: https://www.youtube.com/watch?v=sGwejryEg3c

Description:

Join Dr. Justin as he explores the essence of a healthy diet from an evolutionary perspective. Discover why a whole food, nutrient-dense, and anti-inflammatory diet should make up 80% of your meals, echoing the diet of our ancestors. Unpack the health impacts of Neolithic foods like processed grains and sugars, introduced only 10,000 years ago, and how they could contribute to health issues like gut permeability and anti-nutrient effects. Dr. Justin also sheds light on gluten's potential health risks, even for those who don't consider themselves sensitive. Whether battling an autoimmune disease or aiming for better health, this video provides invaluable insights. Remember to like, share, and subscribe for more empowering health advice. Comment below about your experiences adjusting your diet and if you're considering trying gluten-free alternatives like rice flour, cassava root, or nut-based flours!

References:

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