Boulder Shoulder Workout - 20230710

Today’s Shoulder Workout Breakdown:

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

Smith Machine Shoulder Press
Set 1: 110 lbs × 15
Set 2: 160 lbs x 12
Set 3: 200 lbs × 10
Set 4: 210 Ibs × 10

T Bar Row
Set 1: 50 lbs × 10
Set 2: 75 lbs × 10
Set 3: 90 lbs × 10

Cable Rope Face Pull
Set 1: 80 Ibs × 15
Set 2: 80 lbs x 15
Set 3: 80 lbs x 15

Machine Deltoid Raise
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12

Barbell Front Raise
Set 1: 60 lbs x 12
Set 2: 60 lbs × 12
Set 3: 60 lbs × 12

#workoutroutine #shoulderworkout #usmc