Use These Mental Techniques to Punch Addiction In the Face! | EP 102

Step out of the shadows and into the light.

"Shadowboxing" is what boxers do to train without a physical opponent. Think of when Sylvester Stallone is ducking under the rope, pretending to hit someone in all those Rocky movies. Then when he's in the match, all that muscle memory kicks in and he overcomes an overwhelming and physically superior opponent to win the match.

You can't say your husband isn't concerned for your well-being when he makes you sit through those movies!

Oftentimes the victory over our spiritual and mental nemesis' is won in our minds. If you can win the battle in your mind, it's over when you "step into the ring" so to speak, and confront your enemy.

In today's episode, we will discuss techniques in our minds to visualize the victory over addiction, resentment, and all the things that hold us back from being our very best and giving the ultimate glory to our Savior!

In this episode, you'll learn:
00:00 Welcome to Visibly Fit
02:10 Wendie's testimonial regarding "shadow boxing"
06:30 Peter's mere shadow heals multitudes
09:15 Visualize punching that which has been holding you back square in the face!
14:30 Questions for you regarding your personal shadows
What shadows do you need to confront?
How hard is it to take on the shadow?
How painful will it be to break through that shadow?
22:00 A prayer for you to break through your shadows
24:30 Case studies in naturally fighting addictions to sugar and other toxicants
And much more!

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Wendie Pett
Christian - Natural - Fitness

Wendie Pett is a fitness coach, holistic health expert and creator of the Visibly Fit™ Christian holistic health and wellness program that has been featured on ABC, NBC, TBN, Women's Health & Fitness Magazine and more.

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This channel is filled with women's health, healthy nutrition, natural fitness coaching and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health and wellness resources including nutrition facts and exercise tips and mindset interviews specific to your fitness needs at WendiePett.com
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