Chris Bumstead Challenge | Week 2 (Walking)

Save
2 years ago
5

I'm thrilled to share my progress in Week 2 of the Chris Bumstead challenge! This week, my focus has been on incorporating walking into my routine as I battle through a knee injury. The goal? Hitting 5,000 steps each day and promoting healing while staying active.

Join me as I discuss the importance of low-impact exercises like walking during the recovery process. I'll share the strategies I've implemented to ensure I reach my step goal while taking care of my knee.

Week 2 is a critical phase of the challenge, and I'm excited to share the highs, lows, and everything in between. It's through these updates that we can learn, inspire, and support one another on our fitness journeys.

If you've had experience with knee injuries or have tips on incorporating low-impact exercises into your routine, please share your insights in the comments. Let's create a space where we can exchange knowledge and motivate each other to keep pushing forward.

We'll also check in on the weigh-in results and discuss how progress is more than just numbers on a scale. Remember, it's crucial to focus on overall well-being, including strength, flexibility, and mental clarity.

If you find this video motivating or informative, please give it a thumbs up and share it with your fitness buddies. And if you haven't already, don't forget to hit that subscribe button to join the community and stay updated on my fitness journey and more exciting content!

Thank you for being a part of this incredible community. Together, let's conquer challenges, promote healing, and achieve our fitness goals one step at a time!

Remember, Consistency is Everything

Intro 0:00
Monday 0:01
Tuesday 2:36
Wednesday 5:36Thursday 6:56
Friday 8:31
Saturday 9:10
Sunday 10:47

______ ______ ______ ______

â–º SUBSCRIBE to know when new episodes drop
https://www.youtube.com/@justinchambers__

â–º Follow me on Instagram
https://www.instagram.com/justinchambers__

â–º Save 10% on ANS Performance products by clicking this link
https://bit.ly/3IFstZ8
______ ______ ______ ______

Music Credits

"Artificial.Music - And So It Begins [Lo-fi]" is under a Creative Commons license (CC-BY) 3.0 Music provided by BreakingCopyright:
https://www.youtube.com/watch?v=BH-SnQ8J1VU&t=0s

Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sky-toes/another-story-ends
License code: JYDDTVPHAEMBLPEL

______ ______ ______ ______

#chrisbumstead #walking #fitnessvlog #weightlossjourney

Loading comments...