ANTHONY CHAFFEE i | POWERLIFTING; CYCLING; IRONMAN better on ZERO carbs

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2 years ago
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http://www.DoctorsToTrust.com
presents episode 929 | Dr Anthony Chaffee
Plant free MD podcast with Richard Smith

Trainers will say:
-must use carbs to lift heavy
But, phosphocreatine pathway
does not use glucose
-when ketogenic, with enough
sodium, lifting heavy will be
no problem
[once keto-adapted]
"I was stronger than the #2
powerlifter in Britain"
At 165 pounds [75kg]
-my bench press 364 [165kg]

"I decided to go into running
& cycling, but it does show
being carnivore gives full
strength to powerlifting"
I was supplementing with
creatine, but
"You do NOT NEED CARBS
for heavy lifts"

Aerobic system:
-tapping into fat stores
-carnivore far superior here

Glycolytic / Lactic acid system:
-cyclists believe they must
have carbs when climbing hills
No,
when fat-adapted, body
upregulates the G/L system
-muscle send lactate to liver
-converted to glycogen
-send BACK TO MUSCLE

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