What is anger? part 2 (What can be done about anger?)

In this video, I talk about what can be done about anger and how we can get rid of it.
If you haven't already, you can watch part 1 here: https://rumble.com/v36aoqq-what-is-anger-part-1-what-is-anger-hiding.html?mref=pu5cw&mc=c5cy5

00:00 Introduction
00:44 Some people can get angry about anything
01:40 Two reasons to continue contemplation into anger
02:22 My story of learning about anger
08:25 I thought I had gotten rid of anger
09:11 The good points of getting rid of the physical manifestation of anger
10:04 It feels like I'm acting
11:02 Is showing anger useful?
12:38 Working on the beliefs that anger is guarding