Kettlebell Turkish Get Up #shorts

The Kettlebell Turkish Get up (TGU) is one of those exercises you either love or hate.

Originally, it was an old school strength exercise developed by wresters where they would simply stand up from the lying down position while carrying a heavy weight.

Overtime, the exercise has been refined and standardized with a set procedure for executing the movement.

Performing the TGU regularly will help develop full-body strength, stability and endurance that can transfer to many other areas of your training. Here’s how to correctly perform the kettlebell Turkish get up.

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