How to Keep Your Brain Young and Healthy | Louisa Nicola

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In this episode, Brad and Louisa discuss brain performance and how we can maximize your everyday quality of life by focusing on your brain health. The power of the brain is inside THIS episode.

Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that boasts the best athletes in the world. By using science driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA and MLB stars. Louisa serves on the board of Momentous, Tonal, Klora and FITLIGHT.

Check out Louisa’s website here: https://www.neuroathletics.com.au/

Bombs:
Bomb: Light is attenuated with glass so you must walk outside to absorb natural lighting every morning.
Bomb: Make sure you’re hydrating, with both electrolytes and water.

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