L5 - S1 Disc bulges home based rehabilitation

L5 - S1 Disc bulges home based rehabilitation

Abdos is an online client who lives in Dubai and has been suffering with L5 S1 disc bulges for the last 3 months.

We have started his rehab plan 6 week ago. He was experiencing back pain, sciatica pain and pins and needles down his leg and numbness and weakness in one leg, and His sciatica pain, numbness and weakness has been improved more than 50% within the last 6 weeks.

In this video I've simply gone through his lower back pain and sciatica pain story and he shares with you what he went through since he got his MRI report and how he found the online program so far.

If you are suffering from spinal stenosis, sciatica, disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #L5S1 #discbulges #spinalstenosis #l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis