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In this video, I show you how to make this delicious elixir, which is packed with nutrient-rich ingredients to support hormonal balance and alleviate symptoms of hormonal imbalances.
Here are the ingredients and their benefits:
Goji berries: Goji berries are a rich source of 21 essential amino acids and contain 500 times more vitamin C than oranges. They can help boost your immune system and reduce inflammation.
Cinnamon: Cinnamon is great for balancing blood sugar levels and reducing cravings. It also has anti-inflammatory properties and can help reduce menstrual bloating.
Fennel seeds: Fennel seeds can help reduce menstrual cramps and period bloating. They also have anti-inflammatory properties and can improve digestion.
Star anise: Star anise has anti-inflammatory properties and can help reduce menstrual cramps and bloating. It also has a natural sweetness that complements the other ingredients in the elixir.
Turmeric: Turmeric is a powerful anti-inflammatory spice that can help reduce menstrual bloating, cramps and inflammation. It also has antioxidant properties that can boost your immune system.
Ginger: Ginger has natural pain-relieving properties and can help reduce menstrual cramps and period bloating. It also has anti-inflammatory properties that can reduce inflammation and improve digestion.
Dates: Dates are a great source of natural sugar and can add sweetness to the elixir without spiking your blood sugar levels.
Black pepper: Black pepper can help increase the absorption of turmeric and other nutrients in the elixir. It also has anti-inflammatory properties that can help reduce menstrual cramps.
As you sip on this delicious elixir, you can ground yourself on the earth, journal, and evaluate your past cycle. It's an excellent way to nourish your body during this time of the month and can be easily synced with menstrual cycle.
For more information check out my below links for more information on balancing your hormones, unlocking your feminine superpowers, and learning about the symptoms of hormonal imbalances.
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A Guide to Balancing Your Hormones: Learn how to balance your hormones naturally with my comprehensive guide https://www.jodie-louise.com/product/hormonal-chart/
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Unlock Your Feminine Superpowers at Each Phase of Your Hormonal Cycle: Discover how to harness the power of your menstrual cycle with my guide https://www.jodie-louise.com/unlock-your-feminine-superpowers-at-each-phase-of-your-hormonal-cycle/
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Symptoms of Hormonal Imbalance in Women: Learn about the common symptoms of hormonal imbalances and how to address them https://www.jodie-louise.com/symptoms-of-hormonal-imbalance-in-women/
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Hormonal & Digestive Issues, This is What Detoxification Can Do: Discover how detoxification can help address hormonal and digestive issues https://www.jodie-louise.com/hormonal-digestive-issues-this-is-what-detoxification-can-do/
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Why Women Need Liver Cleansing & How to Do It Naturally: Learn why liver cleansing is important for women's health and how to do it naturally https://www.jodie-louise.com/why-women-need-liver-cleansing-how-to-do-it-naturally/
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Women's Health Products to Support: Check out my selection of women's health products to support your well-being - https://www.jodie-louise.com/product-category/womens-health/

00:00 Intro
00:24 Superfoods
00:55 Method
01:33 Blood Building
01:45 Chai Flavour Infusion
02:25 Cinnamon
02:45 Black Pepper
03:07 Dates
04:25 Good for your skin
06:15 A Delicious Menstrual Elixir
06:24 Outro