Grandma Should Lift

The older you get, the MORE reason you should lift weights!

Weightlifting offers numerous health benefits for older adults. Here are several reasons why it’s important for aging people to lift weights:

Maintains muscle mass: As people age, they naturally lose muscle mass in a process called sarcopenia. This process can begin as early as the mid-30s and accelerates after the age of 60. Lifting weights can help to counteract this loss by promoting muscle growth and strength.

Improves bone density: Weightlifting can also help to increase bone density and reduce the risk of osteoporosis, a condition that weakens the bones and makes them more prone to fractures.

Enhances balance and coordination: Regular weightlifting can help improve balance and coordination, reducing the risk of falls, a common and often serious problem for older adults.

Supports joint health: Strengthening the muscles around the joints can help improve joint health and function, potentially reducing the symptoms of arthritis.

Boosts metabolic rate: Lifting weights can increase your metabolic rate, helping to reduce body fat and manage weight, which can help prevent a variety of health conditions, including heart disease and type 2 diabetes.

Improves mental health: Regular physical exercise, including weightlifting, can help to reduce symptoms of depression and anxiety, improve mood, and boost overall cognitive function.

Increases longevity: Regular physical activity, including strength training, has been linked with increased life expectancy.

Grandma should take her butt off of the couch and into the squat rack! Let’s go!

————
For ANY of your supplement needs, from Creatine to Protein to Immortal, the greatest vitamin pack ever created, please support us and shop at Tigerfitness.com. With a west and east coast warehouse, we are a 1-2 day ship to most places with FREE shipping over $99!

Subscribe to my free newsletter at Marclobliner.com