EASY NATURAL RECIPE FOR FLU | HOME HACKS & REMEDIES

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This easy and natural recipe offers a soothing and comforting remedy for alleviating flu symptoms and supporting the body's immune system. The ingredients are readily available and gentle on the system, making it an excellent choice for individuals seeking a holistic approach to flu relief.

The key ingredient in this recipe is a warm and comforting herbal tea. Brew a cup of chamomile tea, known for its calming properties and ability to ease symptoms such as sore throat and mild fever. The warmth of the tea can also help ease congestion and promote relaxation, which aids in the body's healing process.

To enhance the tea's healing potential, add a spoonful of raw honey. Honey is not only a natural sweetener but also possesses antimicrobial properties that can help combat bacteria and soothe a sore throat. Moreover, honey contains antioxidants, which can provide additional support to the immune system during flu recovery.

For an extra boost, consider incorporating freshly squeezed lemon juice into the tea. Lemons are rich in vitamin C, a powerful antioxidant that can help strengthen the body's immune response. Additionally, the tangy flavor of lemon can help relieve congestion and provide a refreshing relief.

Video Credit: @RockinRobinCooks
Source: https://www.youtube.com/watch?v=TOSWThdYTag