Better Relationship with Food

Eat RFF and Do What Works Best For You!

Consistency, not perfection.

Awareness, not shame or guilt.

If you eat food that has a ton of processed fat and processed carbohydrates that are low in protein and nutrients, guess who will be hungry two hours later? You! Nothing like hormone imbalances to impede your quality of health. Foods with nutrient density and protein first! Stay happy, stay healthy! @rff_lifestyle #intermittentfasting #fasting #protein #meat #fish #eggs #lowcarb #hunger #cravings #healthyfood #healthylifestyle #nutrition #vitamins #nutrientdense #health #lowcarb #keto #paleo #vegetarian #eatclean #monday #diets