Ben Pauli l Michigan BarBenders, RPE, Conjugate, Table Talk #207

Save
2 years ago
37

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/

Coming Events:

SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html

Ben Pauli is the Athletic Performance Director at Rochester Performance Gym (RPG), Co-owner/Coach at Coaching Revolution, and the Owner/Operator at Michigan BarBenders LLC.

He earned his BS in exercise science from Central Michigan University. Ben holds a 2617 total in powerlifting and is a national qualifier in strongman.

Ben Pauli's IG: https://www.instagram.com/coach_p_strength/

Rochester Performance Gym: https://www.rochesterperformancegym.com/

ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass onâ„¢.

Dave's IG: https://www.instagram.com/underthebar/?hl=en

SPONSORS

Marek Health

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Use Code Tabletalk for 10% off your first order.

Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).

https://marekhealth.com/tabletalk/

1st Detachment

1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we’ve combined science with real-world experience to custom-formulate each product.

We are battle tested. Are you? Find your battle today!

Use code TABLETALK10 at checkout for 10% OFF your order.

https://1stdetachment.com/

elitefts

If you can put it in a gym bag or load weight on it, we have you covered.

https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.

SUPPORT THE SHOW

All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and
Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/

Support Dave Tate's Table Talk podcast by joining the crew.
https://glow.fm/davetatestabletalk/

elitefts Shop: https://www.elitefts.com/

elitefts IG: https://www.instagram.com/elitefts/

#DDTTTP

#DTTTP

#ddttp

0:00 Sponsors

2:30 Who is Ben

9:50 Competing hurt

23:20 Squatting depth

29:00 Ben getting into coaching

42:00 Dave’s college history

48:15 Using Conjugate from athletes

52:15 Max effort in a nutshell

1:09:50 Programming OHP for strongman

1:27:10 Falling in the rabbit hole of over complicating training

1:36:15 What is the Swamp?

1:47:10 All sticking points are physical, mental, or technical

1:59:00 Maintaining a clear, but focused mind during meet day

2:04:55 How Ben manages consistency with his lifters

2:12:35 What has Ben found to be affective for training

2:27:00 Powerlifting communities, Raw, single, Multi, unlimited…

2:36:05 Having a positive perspective

2:46:50 Vetting out good and bad coaches

2:52:45 Anchoring RPE and Intensity

3:05:50 Coaching the ability to Auto-regulate

3:14:45 Coaching Legacy

3:29:30 Ben question to Dave about Rogue equipment against EFS

3:44:25 Ben’s thank you to Dave for everything he has done

3:48:45 Discount codes from Ben

Loading comments...