Name: QSTRONG Dumbbell Workout - All Levels #002
Uploaded: 2023-08-02T03:59:19+00:00
Duration: 30 min 48 s
Description: QSTRONG is a progressive functional strength training program to get you strong and keep you strong. Choose you own weights and go at your own pace. Modify as needed. Safety first!

2 years ago

Strength training dumbbell workout at home workout full body workout

QSTRONG is a progressive functional strength training program to get you strong and keep you strong. Choose you own weights and go at your own pace. Modify as needed. Safety first!

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QSTRONG Dumbbell Workout - All Levels #002

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QSTRONG Dumbbell Workout - All Levels #002

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