Flexibility 🤸‍♀️Series 7/31/23

Flexibility 🤸‍♀️Series 7/31/23 includes the following skills:

Sequences of 4 backbend-kickovers at 1:01

Kickover ➡️to front-limber at 1:57 , 2:29 , 2:59

Frontlimber sequences at 10:42 , 3:30 , 6:12 , 8:04

Frontlimbers to ankle grab at 13:18 , 6:23 , 8:15 , 10:53 and throughout video

Cyrwheel archback ankle hold at 5:26
Opposite side at 7:11

Cyrwheel split/scale ankle hold at 9:13

Opposite side at 10:02

One arm hold/hang in straddle (on the cyrwheel) at 11:32 and 12:14

Wall oversplit to archback 12:35 to 12:58

Straddle double oversplits at 18:44