3 mistakes about lower back pain, instead follow these 3 simple solution

3 mistakes about lower back pain, instead follow these 3 simple solution

I share with you 3 biggest mistake that my patients are doing for while experiencing lower back pain.

1- Looking for a quick fix and usually they think manual therapy is going to fix their lower back pain. However, manual therapy can be helpful in regards to pain management, but it's not going to resolve the root cause of your injury. Instead, find an expert who can assess your back and listen to your story and provide you long term plan and routine for recovery.

2- Stop Self diagnosis: Google search does not going to give you an answer what you need to do for your recovery and you end up waisting time and effort and end up causing more issue. Instead find an expert who can help you with yoru questions and help you with a simple plan and give you a projection what you need to do and what is the end goal.

3- Stop rushing for MRI scan. MRI scan can cause fear and give you too much information that you don't need to know. Instead get a 2nd opinion, and challenge the fact why do you need the MRI scan in 1st place.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Online Patient Testimonial
https://youtube.com/playlist?list=PLGy13kRgyQtSNvY4idxe7WiiehXUyuwgL

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

How to sleep with Sciatica pain ? Immediate pain relief
https://youtu.be/fr4x9_cU058

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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