The Supplement EVERYONE Needs to Start Taking In Their 20s

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The majority make common mistakes when selecting supplements.

Age plays a pivotal role, as it drives most body changes.

Children should refrain from supplements, except for essential vitamins. Melatonin, for instance, is not recommended as it can delay puberty.

In your twenties, prioritize collagen supplementation. Skin collagen breakdown begins in this decade, declining by 10% per decade. Don't wait until later in life—start early.

As you age, consider antioxidant supplements like NAC or melatonin in your seventies. Natural antioxidant levels decrease with age.

Remember, choosing the right supplements is like wearing a coat—it protects and supports your well-being.

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