Spinal Stability Is Important

Back pain is not just about lack of movement, it's also about control and stability.

During this podcast we explain how injuries can compromise the stability of any joint in our body. Just like when we sprain a finger, an injury to your spine reduces its natural stability.

To counteract this, we need to use our muscles for stabilisation.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/if-exercises-are-making-your-lower-back-pain-worse-what-should-you-do/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #podcast