PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

http://www.DoctorsToTrust.com
presents episode 984 | Dr Paul Mason
Nutrition with Judy podcast

Low carb / carnivores misunderstand...
Omega 6 fats [form bulk of fats in seed oils]
-are inherently harmful
"That is demonstrably FALSE"
Polyunsaturated fat
[a double bond between 2 carbon atoms;
can easily OXIDIZE]
-it is THAT OXIDATION that can be
absorbed into body and do damage
-polyunsaturated fats have more than 1 double bond
-monounsaturated fats have 1
-saturated fats have 0

Consuming veggie/seed oils means ingesting these oxidized
fats...that is what causes the damage...
-polyunsaturated oils oxidize
WITHIN HOURS OF PRODUCTION

Arachidonic acid: chemical formed by
omega 6 fatty acids
-can be turned into more pro-inflammatory
chemicals
"We have assumed, because of this ability,
it must be bad for us"
-NO. It will only turn into these
inflammatory substrates, IF
there is an inflammatory TRIGGER
"If you have removed inflammatory triggers [oxidized oils]
the arachidonic acid will not create these substrates

Dr Jeff Volek, 2019 study
-researched fatty acid profiles of low carb eaters
-result? in low carb eaters:
arachidonic acid INCREASED
-every OTHER INFLAMMATORY MARKER
REDUCED
"By removing inflammatory triggers, the
arachidonic acid was not being converted
into these downstream products that
cause INFLAMMATION

Omega 6 is an essential fatty acid: we must have it in diet...
But, when we get if from seed / vegetable oils
it is in oxidized form

||||||||||||||||||||||||||||||||

doctorstotrust.com
nutritionwithjudy.com

Original Youtube: https://youtu.be/qRzqwSdHglI
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.