Deep Stretchy and Calming Yoga Flow for Everyone || Relax and Breathe || Yoga with Stephanie

Deep Stretchy and Calming Yoga Flow for Everyone || Relax and Breathe || Yoga with Stephanie

Hey my beautiful, healthy friend,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐Welcome to this soothing and deeply stretchy yoga flow, designed to bring calmness and relaxation to your mind and body. Today's practice is intended to help you find peace in the present moment, cultivating a sense of serenity and tranquility.

In today's practice, we'll focus on gentle stretches and poses that promote deep release and openness. We'll move mindfully, allowing the breath to guide us through each movement, creating a meditative and reflective experience on the mat.

Take this time for yourself, free from distractions and external demands. Allow the gentle rhythm of your breath to guide you into a state of deep relaxation, creating space for tranquility and self-reflection.

So, find a peaceful spot, roll out your mat, and let's embark on this nourishing and calming yoga flow together. Settle into the present moment, release any expectations, and allow the practice to guide you towards a place of inner stillness and contentment.

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⏰ Video Duration: 00:34:13
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Svanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Quick Energy Building Yoga Flow | Yoga for Energy
https://youtu.be/aOXXVz7MiCk
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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