Crazy Heavy Arsenal Flys

It’s kinda insane how much size and strength I’m gaining in my 40s.

Guess it is possible!

On this Arsenal machine, yes you CAN bend your elbows for better leverage. Go slow, full ROM, and squeeze!

Please support the team and buy your supplements at @tigerfitness because we work hard, care and have the best supplements in the world like @mtsnutrition @the_ambrosia_collective and @theoutrightbar !