The Basics of Nutrition ~ Spirit Science 33 (Part 5)

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In this Spirit Science episode, we dive even deeper into the specifics of nutrition and break down the three main categories of nutrients, and then the various subgroups within each one.

Patchman explains there are three main nutrient groups: Macronutrients, Micronutrients and Phytonutrients. He then goes onto the create the connection between disease and being nutritionally deficient.

When we don’t provide the nutrients our bodies need to function optimally, they pull energy and vitamins from other organs to try and balance itself out. Listening to your body and providing it the healthiest options available will boost your health, energy levels and even mental clarity immensely.

For the full video description and sources, check out our website ~
https://www.spiritsciencecentral.com/blog/Spirit%20Science%2033_5%20Nutrition%20Basics

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Our mission at Spirit Science is to support you in your personal and spiritual evolution by providing a sacred space to explore and experience your spiritual journey. Our intention is to share and explore spirituality in an open-hearted way, with respect for all walks of life, honoring that which is beautiful and divine within each of us, nature, and the universe. Spirit Science is about the open hearted exploration of Science and Spirituality - Free of Dogma or rigid belief systems and doctrines, and the elevation and transformation of human consciousness, as we move into an era of love and light.

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