Episode 176 A Healthy Routine to Start and End Each Day

How you start and end each day can play a major role in both how that day goes and your overall long-term health. Having a morning and evening routine that focuses on your mental, physical, and emotional health will go a long way towards creating a healthy life.

After interviewing so many great guests over the past 175 episodes, there are a few things that seem to be common among them all. Success, however you define it, comes from creating a routine and following it daily.

While all the morning routines vary some, they all include:

a short time for movement
a short quiet time for meditation, prayer, thought
a short time for reading
The most common evening routine involves cutting out screen time and contemplating things that they are grateful for.

My personal practice is to wake up at 5am (I've always been an early riser), do my bathroom duties, read from the bible and then read from a non-fiction book, spend a few minutes thinking, then a few minutes stretching. I usually do a longer, more intense workout later in the morning. In the evening, I read again in bed beginning around 9pm after spending a few minutes thinking about specific things that happened during that day that I'm grateful for.

Your routine will likely be different and that's ok. It's a routine for what you need to be successful in your life.

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys