20+ BACK EXERCISES AT HOME (No Equipment!)

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In this video, I’m going to show you more than 20 back exercise, that you can do at home without any special training equipment. So no pull-up bar or rings are required.

Doing pulling exercises at home without equipment can be difficult, but I collected more than 20 different variations that you can easily do using basic household items, like chairs, doors, broomsticks or towels. Some of these exercises might look ridiculous, but if you do then right, you can really engage your back muscles and have a good workout. Sometimes it’s better do some weird variations then do nothing at all.

Most people when they don’t have access to bars or ring just perform pushing exercises that can result imbalances in the body, that’s why some pulling variations are really important.

The two best exercises to train your back muscles are the rows and pull ups in different variations. Normally, we use pull up bars, gymnastic rings, but if you don’t have access to these, you can still do the exercises with some creativity.

Let’s see how to do the rows and pull-ups right, then I’ll show you different ideas, how can you demonstrate them at home.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178