Where To Start With Lower Back Pain

Suffering from back pain and feeling like you have no control over it? Let's change that!

Start with sensible, true to life exercises which focus around spinal stability! These exercises are designed to make the activities you're already doing safer, helping to build your confidence and competence.

Watch the full podcast here: https://backinshapeprogram.com/2023/07/if-exercises-are-making-your-lower-back-pain-worse-what-should-you-do/

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