I haven’t been to the gym in a year… (read comments)

I haven’t been to the gym in a year!

By that I mean, I’ve done less than 10 gym sessions in the past year! For context, I trained in a gym with a standard body building type approach quite solidly for about 10 years pre pandemic.

Honestly, I’m really excited to follow my gym plans again and get back to my old routine.

However, I am really proud of what my bodyweight and single equipment plans can achieve in my app!

For any of you thinking it’s not worth doing something at home, IT IS!! TRUST ME!

And remember, you don’t need to have it all figured out right now. You just have to have the courage to take the first step today, and then another step tomorrow.

If you need help in this process, then comment below or DM me and I’ll help set you up with the right plan for you.

Download my app by searching CROCKFIT or going to www.crockfitapp.com (link in bio)

I’m here to help you ☺️🙏 you got this!

#fitness #health #workouts