Too Busy To Have Back Pain!

Are you too busy to take care of your back?

Back pain is one of those things where if you ignore it, unfortunately it will make sure you can't. There's never a convenient time for the pain to creep in.

It's much better to be proactive and start strengthening ahead of time, or at the very latest, at the first sign of injury/pain.

Follow for more tips on managing and preventing back pain effectively!

Clip From Episode 54: Degenerative Disc Disease In The Low Back: The Essential Guide

https://backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

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