How Fixing Your Sleep Can Completely Transform Your Life

Coaching In Session - Ep.315: Work Your Way To Better Sleep

Is sleep something you long for but seems to elude you every night?

Do your habits and lifestyle promote a healthy sleep cycle?

Do you struggle to find the energy and need a quick pick-me-up either in the morning or throughout the day?

You are not alone in that fight. Sleep deprivation and insomnia are far too prevalent in our world today, and we must do something about How Fixing Your Sleep Can Completely Transform Your Life.

Join your host Michael Rearden and his guest as they talk about why people have a hard time sleeping and provide you with some much-needed tips and advice to begin to make the changes necessary to get your sleep back on track.

About my Guest:
Meet our distinguished guest, a Board-Certified Physician and Certified Clinical Sleep Specialist driven by a personal journey of overcoming insomnia. Their own struggles with sleep led to a profound understanding of its impact on mental and physical health. Motivated to make a difference, they delved into the study of sleep, adopting effective strategies that transformed their life for the better.

Eager to share their newfound knowledge, our guest obtained certification in sleep health, specializing in cognitive behavioral therapy for insomnia. Through this approach, they have successfully assisted numerous individuals in managing chronic insomnia and reclaiming restful nights. Moreover, their expertise extends beyond individuals, as they have also helped companies enhance employee productivity, efficiency, workplace relationships, and retention by prioritizing sleep.

Aware of the comprehensive implications of insufficient sleep, our guest advocates for its significance in maintaining overall health and well-being. By empowering others to understand the value of quality sleep, they provide actionable techniques for immediate improvement. With their guidance, individuals discover the transformative power of good sleep, optimizing their physical, mental, and emotional states.

Dr. Angela Holliday-Bell
Website: https://www.thesolutionissleep.com/
LinkedIn: https://www.linkedin.com/in/drhollidaybell/
Instagram: https://www.instagram.com/thesleep_md/

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Michael Rearden
Website: www.Revenconcepts.com
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#coachinginsession #stepsforabetternightsrest