How I Lift With Shoulder Pain (My 17 Minute Routine)

If you have trouble working out on shoulder and chest day because of that pain in the front of the shoulder, then let me show you the warmup I use to get rid of my shoulder pain in 17 minutes or less.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.