The Benefits Of Cold Exposure

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Two types of fat reside within us—white fat for calorie storage and brown fat for thermal regulation and metabolic rate enhancement.

Brown fat increases metabolic rate and improves weight loss potential. Cold exposure, intermittent fasting, and physical exercise can activate brown fat and convert white fat. Among these methods, cold exposure stands out as one of the fastest and most effective ways.

Timing is crucial when it comes to cold exposure. Avoid immediate exposure after weightlifting, as the anti-inflammatory effects may interfere with positive adaptations. Cold exposure also provides mental health benefits by boosting mood and focus through neurotransmitters like dopamine and acetylcholine.

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