JAY VINCENT b | Leg exercise but quads burning? DON’T CHANGE ANGLES or POSITION

http://www.DoctorsToTrust.com
presents episode 968 | Jay Vincent
Jay Vincent podcast

Leg press or squat...
Glutes are the PRIME MOVER
responsible for majority of
movement [hip extension]
"They are heavily involved,
regardless of feel it or not"

There are bodybuilders &
idiot coaches, incompetent
personal trainers...
designing exercises based on feel
"What you FEEL during an
exercise is almost irrelevant"

Example
exercise that puts muscle in
stretched position, you will feel that
a lot more
Drag curls--NO REASON TO DO IT
-you just FEEL it more,
-due to putting it in stretched
position, passive insufficiency
Ideally, don't work any muscle in
stretched position

Example
lunge: may feel it in glutes more...
due to putting hamstrings in
stretched position
AND
pelvic bone grinding against glutes
NOT MORE EFFECTIVE GLUTE
EXERCISE
-'feeling can be deceptive'

Al long as you are doing movement
properly & reaching failure...
-prime muscles will be effectively
stimulated
-no need to change angles
-or work in stretched position
-or more contracted position
SUM
when doing pulling movement &
feel it more in biceps/forearms
-if doing it correctly:
do not do anything differently

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