Reduce Your Consumption of MEAT - Here's Why

A lot of people have been talking about the carnivore diet and how amazing it is. I disagree, respectfully! Join me as I discuss the reasons you should consider greatly reducing or even cutting out meat and animal products from your diet. Learn the reasons why meat and animal products may lead to type 2 diabetes, heart disease, greater overall inflammation, and high acidity in your body. If you have been considering the carnivore diet - you may want to reconsider!

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Helpful Time Codes:

0:00 Intro
0:35 Let's Dive In
1:20 Why a Carnivore Diet
2:20 Medical Articles (meat and animal products lead to inflammatory issues like Type2Diabetes)
5:40 What could cause health issues from animal product consumption?
6:17 AGES (Advanced Glycation End Products)
7:45 7 Things That Happen When You Stop Eating Meat
7:56 #1 - Reduce acidity in your body
8:23 #2 - Reduction of inflammation in your body
9:51: #3 Improved Blood Cholesterol
11:13 #4 - Improved gut microbiome (**TMAO correction graphic shows "TAMO")
13:06: #5 - Greatly reduce chances of developing Type 2 Diabetes
13:38: #6 - Help to repair DNA
15:07 # 7 - Consume the appropriate amount of protein needed
17:16 Type of nutrition lifestyle I suggest
17:55 Outro

Large European Study: https://pubmed.ncbi.nlm.nih.gov/22983636/
Gestational Diabetes: https://pubmed.ncbi.nlm.nih.gov/28285431/
Animal product consumption and T2D: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310004/
https://bestfolkmedicine.com/2018/12/7-things-that-happen-to-your-body-when-you-stop-eating-meat/?fbclid=IwAR3apefdEZFnHVVGTP_BOZpFaFc4Nzt_A52g2WYmidpTVzeguQfR1icy10I
https://www.forksoverknives.com/wellness/7-things-that-happen-when-you-stop-eating-meat/#gs.0jJ1S34
https://www.hindawi.com/journals/arthritis/2012/560634/
https://www.hindawi.com/journals/arthritis/2012/560634/tab3/
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310004/
https://www.medscape.com/viewarticle/992498

DISCLAIMER: Information shared by Nature's Path to Wellness is a culmination of my ongoing studies in Nutritional Sciences leading to my professional Natural Nutrition Clinical Practitioner designation, my own research, leading authorities in the field, and my own personal experiences with insulin resistance and Type 2 Diabetes as well as other health and wellness issues.

Any information contained in my videos, courses, emails, social media sites, and the Nature's Path to Wellness website is not intended to be a substitute for specific nutritional therapy, diagnosis, or treatment for your specific situation. For more information please reach out directly for therapy as it relates to your specific situation, or consult with your own medical professional.

While I summarize information on the topic of nutrition, health, disease, and wellness, the topics of nutrition and medicine are constantly evolving fields. I encourage all readers to explore and do their own research or arrange a consult with me directly. You should not rely solely on the information provided here to make important health choices as each individual's situation is unique.

If you are currently taking medications for a medical condition, always consult with your doctor before discontinuing the use of your prescribed medications.

Although I do my best to provide you with the latest nutritional information, I am human and I, therefore, do not warrant the information presented as free of any errors or omissions.

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