LIVE Push Workout and Q&A – Getting JACKED in the GARAGE (July 2023)

I often get asked what kind of workouts I do so I’m taking you along with me once a week on a LIVE weightlifting workout for hypertrophy. Today we’ll be doing my typical chest, shoulders, and triceps workout for my push day workout in my home gym.

🏋🏽‍♂️ WORKOUT:
Bench Press:
45 x 20
120 x 10
175 x 5
230 x 6
255 x 1
235 x 6
210 x 10
190 x 13 Drop 140 x 11

30° Incline Dumbbell Press:
80 x 8
80 x 7
70 x 11

Weighted Dips:
35 x 10
100 x 7
80 x 10 Drop 45 x 5 Drop 0 x 5

SUPERSET:
Lateral Raise:
25 x 15
35 x 15
45 x 9
40 x 14 Drop 30 x 8

Cable Tricep Extension (Single-arm):
17.5 x 15
25 x 13
35 x 8
30 x 11 Drop 20 x 8

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Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!

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