7 minutes workout arms (NO EQUIPMENT)

Hi! today video about: 7 minutes workout arms (NO EQUIPMENT)

Hey everyone, welcome back to our channel! Today, we're going to be talking about arm workouts. If you're looking to build strength and tone your arms, then this video is for you. We'll be showing you some of the best exercises to target your biceps, triceps, and forearms. So, let's get started!

Exercise 1: Bicep Curls
The first exercise we're going to do is bicep curls. This exercise is great for targeting your biceps and building strength in your arms. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your elbows close to your body and curl the weights up towards your shoulders. Slowly lower the weights back down to the starting position and repeat for 10-12 reps.

Exercise 2: Hammer Curls
Next up, we have hammer curls. This exercise is great for targeting your forearms and building strength in your arms. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Keep your palms facing each other and curl the weights up towards your shoulders. Slowly lower the weights back down to the starting position and repeat for 10-12 reps.

Exercise 3: Tricep Dips
Moving on, we have tricep dips. This exercise is great for targeting your triceps and building strength in your arms. To do this exercise, sit on the edge of a bench or chair with your hands on the edge behind you. Lower your body down towards the ground, keeping your elbows close to your body. Push yourself back up to the starting position and repeat for 10-12 reps.

Exercise 4: Tricep Extensions
Next, we have tricep extensions. This exercise is great for targeting your triceps and building strength in your arms. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise the weights above your head and slowly lower them behind your head, keeping your elbows close to your head. Raise the weights back up to the starting position and repeat for 10-12 reps.

Exercise 5: Reverse Curls
Moving on, we have reverse curls. This exercise is great for targeting your forearms and building.

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