Running GOOD for back pain?!

Do you enjoy running but worry it make might make your back pain worse?

Recent studies have shown that regular runners who run about 30-40 miles a week for many years actually had larger and healthier lower lumbar discs than the average population!

Follow for more tips on managing and preventing back pain effectively!

Clip From Episode 54: Degenerative Disc Disease In The Low Back: The Essential Guide

https://backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #DDD #DegenerativeDiscDisease #podcast