What helped me survive running at the police academy. #youtubeshorts

You're going to have to run at a police academy if attend. There is no way around it. Whether it be for physical fitness runs, or timed runs for tests...you will jog/run.

So in this video, I discuss what helped me build my cardio levels up so running 1.5-2 miles wasn't so bad.

For the full video, click here: https://youtu.be/U2w4qmAnjpo

Disclaimer: Video is for educational and informational purposes only.