If You're Struggling At Work Watch This!

Ad. I need your opinions on this. In your experience, do your relationships with colleagues impact on your wellbeing? I have been in deep conversation about this with the wonderful people at @bupa. They believe strongly that wellbeing at work matters and wanted to work on it together. I often talk about how good quality relationships sit at the core of our mental health. But I noticed that I often talk about that in terms of friends and family. But, in reality, many of us spend just as much time with our colleagues as with our family. So we would love to hear your thoughts on this one.

• When you have felt disconnected from the people you work with, how has it affected your wellbeing?
• Have you ever left a job you love because you felt disconnected from your team?
• What do you think would be a great way to foster good quality, trusting relationships at work?

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.