Battle Rope Upper Cut & Hooks

Uppercut and hook waves are great for any athlete that requires striking for sports such as boxing and MMA. The movement replicates the movement of throwing an uppercut/hook, so be sure to throw from the hips and pivot the feet as you throw the strike. This exercise is very metabolically demanding and is excellent for conditioning and strengthening the core and shoulders. Try to generate enough force so that the wave goes all the way through to the anchor point.

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